If you are among the estimated 30 million men in the United States who have erectile dysfunction (ED), then you might be considering trying some natural remedies for erectile dysfunction as well as making diet and lifestyle changes to improve your sexual health. Many men\u00a0are turning to natural remedies for erectile dysfunction instead of the medications and other treatments for ED that are available on the market.<\/p>\n
If you are among the growing number of men who are considering using natural treatments\u00a0or making lifestyle changes, the first step is to consult with a doctor. Obtaining a professional diagnosis of erectile dysfunction is important because most cases are associated with medical conditions such as atherosclerosis, vascular disease, or diabetes. You and your doctor should know your health status before you try any natural remedies for erectile dysfunction to avoid any side effects or complications.<\/p>\n
In addition to herbal supplements, there are other natural remedies for erectile dysfunction. These natural approaches are in the form of lifestyle choices. Incorporating these lifestyle habits into your routine can give you added peace of mind because you know you will be supporting your sexual health with natural remedies for erectile dysfunction.<\/p><\/blockquote>\n
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- Pick plant protein rather than animal protein. <\/strong>Protein from plant sources offers all the nutrients and health benefits you need for optimal erectile function and prostate health. More on\u00a0the best sources of protein for men<\/a>.<\/li>\n
- Focus on fruits and vegetables.<\/strong> The antioxidants, vitamins, minerals, fiber, and polyphenols provided by fruits and vegetables can promote and support prostate health and erectile function.<\/li>\n
- Select healthy fats.<\/strong> Omega-3 fatty acids and monounsaturated fats should make up the majority of the fats included in an overall low-fat diet in order to support sexual health.<\/li>\n
- Drink green tea.<\/strong> Catechins in green tea provide potent anti-inflammatory and antioxidant benefits that support prostate and sexual health.<\/li>\n
- Limit alcohol.<\/strong> You may think having a drink or two improves your sexual performance, but it actually hinders it. If you are looking for erectile dysfunction remedies, alcohol is not one of them.<\/li>\n
- Limit or avoid caffeine.<\/strong> Coffee, chocolate, energy drinks, and other sources of caffeine can irritate the prostate and affect sexual function.<\/li>\n
- Drink pure water.<\/strong> Staying hydrated with pure water is essential for optimal blood circulation, which can help prevent erectile dysfunction.<\/li>\n
- Avoid foods and additives that can harm sexual health.<\/strong> Some foods, supplements, additives, and nutrients can be harmful to the prostate (e.g., meat, calcium, foods high in sugar) or effect hormones and thus have a negative impact on sexual health.<\/li>\n
- Maintain a healthy weight.<\/strong> Being overweight or obese can be detrimental to erectile function.<\/li>\n
- Keep exercising.<\/strong> Regular physical activity improves overall health, energy level, and self-esteem, all of which can be positive influences on sexual function.<\/li>\n
- Manage stress.<\/strong> Stress can have a significant impact on erectile dysfunction. Chronic stress can weaken the immune system, change your hormone balance, and have a negative impact on sexual function.<\/li>\n
- Maintain hormone balance.<\/strong> Erectile function depends in part on maintaining balanced hormone levels.<\/li>\n
- Avoid constipation.<\/strong> Having constipation makes sexual activity and an erection less desirable. A high-fiber diet and sufficient water intake can help prevent constipation.<\/li>\n
- Avoid injury to the perineal area.<\/strong> Activities that can restrict blood flow to the perineal area, such as riding a bicycle or a horse, can affect the ability to achieve and maintain an erection. Read more on injury and erectile dysfunction.<\/li>\n
- Maintain communication with your partner.<\/strong> One of the best natural remedies for erectile dysfunction may be communication with your partner. Men who share their concerns and erectile dysfunction treatment program with their partner often have better results.<\/li>\n<\/ul>\n
Erectile dysfunction can be distressing. Fortunately there are a wide variety of natural remedies for erectile dysfunction available. Men should consider all their options when looking for ways to manage erectile disorders and consult a knowledgeable professional about the risks and benefits of both medical and natural remedies for erectile dysfunction.<\/p>\n
\u00a0References:<\/strong><\/div>\nAng HH et al. Sexual arousal in sexually sluggish old male rats after oral administration of Eurycoma longifolia Jack. J Basic Clin Physiol Pharmacol <\/em>2004; 15(3-4): 303-9<\/p>\n
Cavallini G et al. Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging. Urology <\/em>2004 Apr; 63(4): 641-46<\/p>\n
Chen KK, Chiu JH. Effect of Epimedium brevicornum Maxim extract on elicitation of penile erection in the rat. Urology <\/em>2006; 67:631-35<\/p>\n
Chiu JH et al. Epimedium brevicornum Maxim extract relaxes rabbit corpus cavernosum through multitargets on nitric oxide\/cyclic guanosine monophosphate signaling pathway. Int J Impot Res <\/em>2006; 18:335-42<\/p>\n
Dording CM\u00a0 et al. A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther <\/em><\/a>2008 Fall; 14(3): 182-91<\/p>\n
Gauthaman K et al. Sexual effects of puncture vine (Tribulus terrestris<\/em>) extract (protodioscin): an evaluation using a rat model. J Altern Complem Med <\/em>2003; 9(2): 257-65<\/p>\n
Jang DJ et al. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol <\/em>2008 Oct; 66(4): 444-50<\/p>\n
Shindel AW,\u00a0 et al. Erectogenic and neurotrophic effects of icariin, a purified extract of horny goat weed (Epimedium spp) in vitro and in vivo. J Sex Med <\/em>2010 Feb 5<\/p>\n
Waynberg J. Male sexual asthenia\u2014interest in a traditional plant-derived medication. Ethnopharmacology <\/em>1995<\/p>\n
Waynberg J. Contributions to the clinical validation of the traditional use of Ptychopetalum guyanna<\/em>. Presented at the First International Congress on Ethnopharmacology, June 5-9, 1990.<\/p>\n
Wheatley D. Triple-blind, placebo-controlled trial of Ginkgo biloba in sexual dysfunction due to antidepressant drugs. Hum Psychopharmacol <\/em>2004 Dec 19(8): 545-48<\/p>\n
Zanoli P et al. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol <\/em>2009 Nov 12; 126(2): 308-13<\/p>\n","protected":false},"excerpt":{"rendered":"
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