{"id":7625,"date":"2019-03-13T03:04:47","date_gmt":"2019-03-13T03:04:47","guid":{"rendered":"http:\/\/prostate.net\/?p=7625"},"modified":"2019-03-13T03:04:47","modified_gmt":"2019-03-13T03:04:47","slug":"avoid-a-high-protein-diet-to-increase-low-t","status":"publish","type":"post","link":"https:\/\/red64.com\/avoid-a-high-protein-diet-to-increase-low-t\/","title":{"rendered":"Does A High-Protein Diet Increase Testosterone?"},"content":{"rendered":"<p>A high-protein, low-carbohydrate diet (aka, the Atkins Diet) has long been touted as a way to lose weight, but there are some serious side effects associated with this dietary approach. One of them is its impact on testosterone. A high-protein diet can send your T tumbling down. Why? Because when you pump lots of protein into your body and bloodstream, it reduces the amount of testosterone that your testes produce.<\/p>\n<p>Therefore, one way you can protect your testosterone levels can begin at every meal you eat. Be sure to enjoy 50 to 60 percent of your daily caloric intake as high-quality carbohydrates, such as whole grains, fruits and vegetables, and about 25 to 30 percent of calories as protein to keep your T levels up.<\/p>\n<p>Read more about natural ways to increase testosterone here<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A high-protein, low-carbohydrate diet (aka, the Atkins Diet) has long been touted as a way to lose weight, but there are some serious side effects &#8230; <a title=\"Does A High-Protein Diet Increase Testosterone?\" class=\"read-more\" href=\"https:\/\/red64.com\/avoid-a-high-protein-diet-to-increase-low-t\/\" aria-label=\"More on Does A High-Protein Diet Increase Testosterone?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":64618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[6],"_links":{"self":[{"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/posts\/7625"}],"collection":[{"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/comments?post=7625"}],"version-history":[{"count":0,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/posts\/7625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/media\/64618"}],"wp:attachment":[{"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/media?parent=7625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/categories?post=7625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/red64.com\/wp-json\/wp\/v2\/tags?post=7625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}